Everything You Should Know About Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) treats many mental health conditions, including anxiety and depression. The primary goal of CBT is to identify and change negative thought patterns, improving your overall well-being. This video from PsychHub provides a detailed overview of CBT.
There are several types of CBT treatment, including exposure therapy and acceptance and commitment therapy (ACT). ACT is frequently used as an anxiety CBT treatment. Dialectical behavioral therapy is a type of CBT used to treat borderline personality disorder.
Since there are different forms of CBT, treatment can be customized to better meet a patient’s needs.
CBT usually requires patients to recognize problems and work to solve them. Therapists use various techniques in CBT treatment, including cognitive restructuring, progressive muscle relaxation, and journaling. Over time, CBT techniques can give you more control over your thoughts and feelings, helping you to challenge your negative thoughts and change behaviors that are causing you distress.
Many people benefit from CBT, which is why many mental health experts recommend it. CBT can help people develop coping mechanisms that will help them in many aspects of life. If you’ve been struggling with mental health issues, don’t hesitate to ask your doctor or therapist about CBT.