Three pepper hummus, jalapeno and lime hummus, spicy garlic hummus, black bean hummus, sweet potato hummus… The list goes on and, if you are anything like me, your mouth is already watering. Hummus is nutritional and, with its many variations, you never have to fear growing tired of hummus.
Just How Healthy Is It?
With American obesity becoming something of an epidemic, eating nutritional, healthy foods is more important than ever. Most hummus recipes contain chickpeas, tahini (a paste made with sesame and olive oil), lemon juice, and garlic, but what does that mean for your diet?
Hummus spread, especially the chickpeas inside it, is rich with iron and manganese. These nutrients keep energy levels u Continue reading “Want to Spice Up Veggies, Chips, and Sandwiches Without Ruining Your Diet?”