
Since 1980 worldwide obesity has doubled. One third of children born from 2000 onwards will suffer from diabetes at some point in their lives unless the issue of diabetes childhood obesity is addressed. Regular physical activity reduces the risk of developing obesity and helps build and maintain healthy bones and muscles. It prevents diseases such as colon cancer, diabetes and cardiovascular diseases. It reduces anxiety and promotes psychological well being, especially in children. And in children, it is easier to instill good habits before they reach the age of ten. This includes physical activity. And one way to introduce and instill in children the value and appreciation for physical activity is to give them backyard swingset or playground set . But before you go out there with your kids and have Continue reading “Swing set safety tips and checklist”
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